Muscle building exercises that everyone is doing everyday but, had no idea about!!!

WALKING:

       Walking will help you get great calves for your legs.

CLIMBING STAIRS:

       Climbing stairs will get you great quadriceps(thighs) to your legs.

WRITING:

       It will only focus on the hand(forearm) that you are using to write.

TYPING AND CLICKING:

       Typing and clicking will get you good forearms(hands).

SITTING STRAIGHT:

Gives you fantastic upper and middle back muscles.

STANDING:

If are holding some good weight you get a great overall body i.e., you get almost all muscles. If you standing WITHOUT any weights then you get only calves and quadriceps.

              THANK YOU FOR VIEWING